Brouwer's Journal, 26 December 2011

No words!Not panicking!Only results,want to go home now!

121.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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778 kcal

Fat: 25.19g | Prot: 93.64g | Carb: 41.78g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Hot and Sour Soup, Salmon Sashimi, Tuna Sashimi, Seaweed (Prepared with Soy Sauce). Snacks/Other: Kitkat Chunky. more...

1473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...