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Day 2
Weight 209.8 Down 1.4lbs
Body Fat: 46.8% Down .1%
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209.8 lb
Lost so far: 1.4 lb.
Still to go: 72.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2016:
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1461 kcal
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Fat: 21.48g | Prot: 59.23g | Carb: 284.39g.
Breakfast: Bananas, Pineapple, Publix Red Seedless Grapes, Watermelon, Mango, Fuji Apples. Dinner: Wal-Mart Tilapia Fillets, Baked Potato (Peel Not Eaten), Fisher Natural Sliced Almonds. more...
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losing 9.8 lb a week
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