Weigh In record (no journal entry) for 11 August 2016
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113.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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3760 kcal
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Fat: 170.20g | Prot: 250.76g | Carb: 311.71g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Hershey's Mint Miniatures, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Macaroni or Pasta Salad with Chicken, Tomatoes. Snacks/Other: Meijer Strawberry Ice Cream, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Meijer Strawberry Ice Cream, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Hard Lemonade. more...
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2849 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours and 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 14.0 lb a week
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