Weigh In record (no journal entry) for 25 January 2010
|
164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2010:
|
1092 kcal
|
Fat: 38.55g | Prot: 39.58g | Carb: 149.92g.
Breakfast: Lowfat Plain Yogurt. Lunch: oil, pizza. Dinner: pear, beans, Soy Sauce (Shoyu), rice. Snacks/Other: sugar, cappuccino. more...
|
|
2342 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 30 minutes, Desk Work - 9 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melita b's weight history
|