Weigh In record (no journal entry) for 10 August 2016
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115.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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2440 kcal
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Fat: 81.50g | Prot: 197.00g | Carb: 262.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Dinner: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (12 oz), Panera Bread French Baguette, Panera Bread Cheese Danish. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Meijer Strawberry Ice Cream, Optimum Nutrition BCAA Train+Recover Strawberry Kiwi, Optimum Nutrition Gold Standard Pre-Workout. more...
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3015 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Standing - 5 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.4 lb a week
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