mdb8199's Journal, 25 December 2011

Weigh In record (no journal entry) for 25 December 2011

189.0 lb Lost so far: 3.5 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2011:

120 kcal

Fat: 3.00g | Prot: 11.50g | Carb: 13.00g. Breakfast: IsaLean Chocolate Shake. more...

2561 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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mdb8199's weight history