Weigh In record (no journal entry) for 09 August 2016
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231.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1202 kcal
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Fat: 51.88g | Prot: 47.32g | Carb: 140.91g.
Breakfast: Evox 100% WHEY PROTEIN ADVANCED. Lunch: Rye Dinner Rolls, Pure Egypt Rice. Dinner: Pasta with Meatballs in Tomato Sauce Entree (Canned), Batchelors Cup A Soup Broccoli & Cauliflower. Snacks/Other: Woolworths Snack Bar Nutty Pecan, Lipton Peach Flavoured Light Ice Tea. more...
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gaining 0.8 lb a week
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Razien Dangor's weight history
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