Weigh In record (no journal entry) for 07 August 2016
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164.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2247 kcal
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Fat: 86.50g | Prot: 82.29g | Carb: 234.12g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Plain Bread Sticks, Apples, Happy Planet Matcha Green Tea Smoothie, Tea with Milk. Dinner: White Table Wine, Chocolate Puddings (Fat Free), Corn On The Cob with Butter, Potato Salad, Kelsey's Ribs Half Rack with BBQ Rib Sauce, Fresh Pork Sausage, Tea with Milk, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Babybel Light. more...
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gaining 1.2 lb a week
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