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day one = fruit only. let's see where this leads me!! need to clean out my system!!
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134.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1131 kcal
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Fat: 23.25g | Prot: 54.74g | Carb: 217.23g.
Breakfast: Sugar, No Calorie Sweetener, Coffee (Brewed From Grounds), Bananas, Pineapple. Lunch: Grapefruit (Pink and Red), Apples. Dinner: Dry Roasted Hulled Sunflower Seeds, Dried Cranberries, Vegan Protein +, Low Acid / Low Pulp Orange Juice. Snacks/Other: Dry Roasted Almonds (with Salt Added), Diet Soda, Coffee (Instant), No Calorie Sweetener, Herbal Tea (Other Than Chamomile, Brewed), Low Acid / Low Pulp Orange Juice. more...
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1713 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
On X-mas eve? Well, good luck with your cleanse, hope it works for you. Have a great one! :-)
24 Dec 11 by member: Queenwiggles
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