GogglesPaesano's Journal, 06 August 2016

212.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3193 kcal

Fat: 102.61g | Prot: 113.62g | Carb: 395.21g.   Breakfast: Coffee (Brewed From Grounds), Plain French Toast, Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup. Lunch: Soft Bread Stick, Rice Pilaf, Gold Peak Sweetened Iced Tea (12 oz), Fazoli's Cheese Pizza Slice. Dinner: Green Giant Creamed Spinach, Mashed Potatoes (Whole Milk and Butter Added), Ruprecht Braised Beef Short Ribs, Applebee's Grilled Shrimp, Signature Cafe Baby Back Ribs, Miller Brewing Company Lite Beer (Bottle), Pinot Noir Wine, Butter (Salted), Italian Bread, Dinner Rolls. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Gatorade G2 Thirst Quencher - Orange, Bananas. more...

3561 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Resting - 8 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours. more...