Weigh In record (no journal entry) for 24 December 2011
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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3028 kcal
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Fat: 79.38g | Prot: 37.62g | Carb: 297.37g.
Breakfast: Plain Waffle. Lunch: Spicy Nacho Cheese Dip, Tortilla Corn Chips. Dinner: Philly Steak and Cheese. Snacks/Other: Chocolate Chip Cookie, Deviled Egg, 312 Urban Wheat Ale, Latitude 48 IPA, Cafe Collection Cafe Latte Coffee Creamer, Celebration Ale, Shiner Bock, Coffee. more...
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2409 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 11 hours and 15 minutes, Standing - 2 hours and 25 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.2 lb a week
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