Weigh In record (no journal entry) for 23 December 2011
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165.4 lb
Lost so far: 25.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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3357 kcal
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Fat: 149.86g | Prot: 155.58g | Carb: 381.60g.
Breakfast: Hash Brown (from Fresh), Hollandaise Sauce, Corned Beef Hash, English Muffin, Poached Egg, Rehab: green tea & energy. Lunch: French Fries (Medium), Angus Bacon & Cheese Third Pounder. Snacks/Other: Cream (Half & Half), Coffee, Absolutely Zero, sasquatch stick, GOLEAN Crunchy! Bars - Chocolate Pretzel, GOLEAN Crunchy! Bars - Chocolate Peanut, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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2338 kcal
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Activities & Exercise:
Standing - 1 hour and 50 minutes, Sitting - 9 hours and 30 minutes, Driving - 1 hour and 5 minutes, Resting - 5 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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