Weigh In record (no journal entry) for 06 August 2016
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2787 kcal
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Fat: 80.03g | Prot: 183.22g | Carb: 328.92g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), PowerBar ProteinPlus - Chocolate Peanut Butter (60g), PowerBar PowerBar Proteinplus Peanut Butter Cookie. Dinner: Domino's Pizza Cheesy Bread, Marie Callender's Chicken Alfredo, Knorr Pasta Sides - Creamy Chicken, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oreo Cool Mint Creme, Mike's Lite Hard Cranberry Lemonade, Optimum Nutrition Gold Standard Pre-Workout, Optimum Nutrition BCAA Train+Recover Strawberry Kiwi. more...
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2460 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Housework - 6 hours, Yard Work (gardening) - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 3.5 lb a week
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