Weigh In record (no journal entry) for 05 August 2016
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113.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2910 kcal
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Fat: 114.50g | Prot: 160.00g | Carb: 317.50g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Tim Hortons Peanut Crunch Donut, Quaker Chewy Granola Bars - Chocolate Chip, PowerBar PowerBar Proteinplus Peanut Butter Cookie, Muscle Milk Chocolate Peanut Butter Protein Crunch Bar. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Optimum Nutrition BCAA Train+Recover Strawberry Kiwi, Optimum Nutrition Gold Standard Pre-Workout. more...
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2773 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes. more...
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losing 5.3 lb a week
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