mdb8199's Journal, 23 December 2011

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Weigh In record (no journal entry) for 23 December 2011

189.0 lb Lost so far: 3.5 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:

455 kcal

Fat: 24.00g | Prot: 26.50g | Carb: 35.00g. Breakfast: IsaLean Chocolate Shake. Lunch: Rising Crust Pizza - Four Cheese, Polska Kielbasa. more...

2718 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mdb8199's Journal, 23 December 2011

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