Weigh In record (no journal entry) for 04 August 2016
|
183.7 lb
Lost so far: 53.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
1187 kcal
|
Fat: 42.50g | Prot: 90.10g | Carb: 88.93g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Barilla Jumbo Shells Pasta, Kroger Fancy Shredded Mozzarella Cheese, Breakstone's Ricotta Cheese, Jennie-O Ground Turkey 85/15, Kroger Restaurant Style Tortilla Chips. Snacks/Other: Chardonnay Wine. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|