Weigh In record (no journal entry) for 04 August 2016
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1300 kcal
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Fat: 56.00g | Prot: 96.00g | Carb: 102.50g.
Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Burger King Chicken Fries (9), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Six Star Pro Nutrition Casein Protein. more...
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losing 0.5 lb a week
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 Comments
Good job strongman, check out the bodybuilder with no pulse, on my post.
04 Aug 16 by member: warrenwinter
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