Makiczek's Journal, 23 December 2011

116.0 lb Lost so far: 4.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 36.74g | Prot: 39.86g | Carb: 269.81g.   Breakfast: Clif Shot Energy Gel - Vanilla, Corn Chex, Irish Cream Creamer. Lunch: Smart Pop 94% Fat Free Butter, Intense Dark Twilight Delight Chocolate 72% Cacao, Gala Apples, High Protein Nutritional Energy Drink. Snacks/Other: Snickers Bar. more...

2420 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...