Weigh In record (no journal entry) for 03 August 2016
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173.0 lb
Lost so far: 34.6 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2016:
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1313 kcal
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Fat: 47.67g | Prot: 71.06g | Carb: 156.37g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Barlean's Organic Chia Seed, Benefiber Fiber Supplement, Bananas. Lunch: Barlean's Organic Chia Seed, Dannon Light & Fit Yogurt - Vanilla, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Benefiber Fiber Supplement. Dinner: Butter, Pillsbury Golden Layers Buttermilk Biscuits, Campbell's Cream of Mushroom Soup, Ocean Spray Jellied Cranberry Sauce, Kroger Jellied Cranberry Sauce, Chicken Breast, Strom Products No Yolks Dumplings Pasta. more...
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gaining 1.6 lb a week
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