Weigh In record (no journal entry) for 03 August 2016
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135.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1324 kcal
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Fat: 48.64g | Prot: 60.90g | Carb: 159.82g.
Breakfast: Designer Whey Premium Whey Protein Powder, Dole Pineapple Chunks in 100% Pineapple Juice, Bananas, Natrel 2% Reduced Fat Milk. Lunch: Quaker Rice Cakes - White Cheddar, Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli. Dinner: Bob Evans Maple Pork Sausage Links, Scrambled Egg (Whole, Cooked). Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Dare Grains First Crackers - Whole Grain. more...
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losing 1.3 lb a week
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