Weigh In record (no journal entry) for 23 December 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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814 kcal
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Fat: 34.96g | Prot: 22.31g | Carb: 112.17g.
Breakfast: Crumb Donuts. Dinner: Thai Stir-Fry, Salmon. Snacks/Other: Kisses, Peanut Butter Cookies, All-Bran Crackers. more...
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losing 14.0 lb a week
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cinfull77's weight history
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