Weigh In record (no journal entry) for 23 December 2011
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283.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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2021 kcal
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Fat: 59.63g | Prot: 119.55g | Carb: 163.65g.
Breakfast: Organic Salted Butter, Fat Free French Vanilla Creamer, ARNOLD PUMPERNICKEL BREAD, Organic Brown Eggs (Large). Lunch: Spaghetti with Meat Sauce. Dinner: Chocolate Cake (Without Frosting), Beef Noodle Soup (Home Recipe), Pork Spring Roll. Snacks/Other: Apple Cinnamon Cheer Smoothie, almonds, Peanut Butter Filled Pretzels. more...
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gaining 0.2 lb a week
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