Weigh In record (no journal entry) for 23 December 2011
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211.6 lb
Lost so far: 12.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2195 kcal
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Fat: 57.67g | Prot: 176.62g | Carb: 254.10g.
Breakfast: Organic Butter (unsalted), Sprouted Wheat Bread, Honey, Nonfat Blueberry Greek Yogurt, Lowfat Kefir Strawberry. Lunch: Green Tea, Honey, & Cinnamon, Green Tomatillo, Tomato Salsa, Guacamole, Fajita Vegetables, Chicken, Black Beans, Romaine Lettuce (Salad). Dinner: Broccoli, Lite Cheddar Cheese Slices, Havarti Pepper (Fine Cheese), Albacore Solid White Tuna in Water, Macaroni & Cheese Wisconsin Cheddar. Snacks/Other: Joint Health, Hawaiian Pineapple Juice, Natural Turkey Jerky, 100% Whey Protein - Chocolate Fudge, Sipping Chocolate, Coconut Milk Beverage Unsweetened. more...
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4073 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Swimming (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 0.7 lb a week
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