Weigh In record (no journal entry) for 02 August 2016
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162.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2509 kcal
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Fat: 101.03g | Prot: 94.71g | Carb: 302.92g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Apples, Blueberries, Honey. Lunch: Hardee's Natural Cut French Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Excelline Chicken & Cheese Quesadillas, Del Taco Carnitas Taco Al Carbon. Snacks/Other: Ocho Coconut Covered in Dark Chocolate, Sun Chips Harvest Cheddar (Package). more...
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2588 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 31 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 34 minutes. more...
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losing 1.9 lb a week
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