Weigh In record (no journal entry) for 24 July 2016
|
165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2016:
|
2236 kcal
|
Fat: 104.73g | Prot: 93.47g | Carb: 191.37g.
Breakfast: Honey, Oatmeal, Blueberries, Apples, Cream (Half & Half). Lunch: Aidells Cajun Style Andouille Sausage, Cheddar Cheese, Stir Fried Vegetables. Dinner: Olive Oil, Mozzarella Cheese (Whole Milk), Golden Corral Spinach Quiche, Golden Corral Spinach Quiche. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer, Golden Corral Bacon and Cheese Quiche. more...
|
|
2785 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 45 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|