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4.9%
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121.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2992 kcal
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Fat: 94.77g | Prot: 171.17g | Carb: 375.94g.
Breakfast: Beyond Raw Ravage - Fruit Punch, Frosted Wild Strawberry Pop Tarts, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Chocolate Cupcake, Roast Beef Sandwich with Cheese, Spinach Pie, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, American Cheese, Mixed Salad Greens. Dinner: Tortilla Corn Chips, Fried Ice Cream, Chicken Burrito, Spanish Rice, Refried Beans (Canned), Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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2535 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Driving - 5 hours, Weight Training (moderate) - 30 minutes, Sitting - 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.7 lb a week
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