Weigh In record (no journal entry) for 23 December 2011
|
243.8 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2011:
|
1924 kcal
|
Fat: 63.28g | Prot: 78.08g | Carb: 248.02g.
Breakfast: Osaltade Cashewnötter, Mellan Mjölk, Special K Classic. Lunch: Kung Ingelskorv, Scrambled Egg (Whole, Cooked). Snacks/Other: Bröd, Espresso Coffee, Espresso Coffee, Schweizernöt, Yoggi Yalla! Banana/Mango/Orange, Bananas, Cappuccino, Powdered Sugar. more...
|
|
3250 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrZangief's weight history
|