Weigh In record (no journal entry) for 22 January 2010
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152.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1626 kcal
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Fat: 63.78g | Prot: 94.06g | Carb: 183.23g.
Breakfast: triple chocolate chunk, super pump 250, special k protein water, Light String Cheese. Dinner: French Vanilla Cappuccino, Boston Meatloaf Carver Sandwich, Creamed Spinach, Sweet Potato Casserole. Snacks/Other: life savers, pistachio, Chewy Chocolate Chip Bar, Lite Shake. more...
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2598 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 4 hours. more...
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gaining 0.2 lb a week
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