Weigh In record (no journal entry) for 01 August 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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639 kcal
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Fat: 22.24g | Prot: 60.63g | Carb: 63.09g.
Lunch: Kale, Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes, Skinless Chicken Breast, Baby Spinach, Mixed Salad Greens. Snacks/Other: Medifast Cookie Dough Chewy Bar, Medifast Cookie Dough Chewy Bar, Medifast S'more Crunch Meal Bar, Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry, Medifast Caramel Crunch Meal Bar. more...
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losing 24.5 lb a week
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dawnlmccormick's weight history
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