Weigh In record (no journal entry) for 23 January 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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818 kcal
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Fat: 18.16g | Prot: 63.78g | Carb: 114.79g.
Breakfast: flaxseed, herbalife shake vanilla, Soy Protein Isolate. Lunch: soup. Dinner: flaxseed, Soy Protein Isolate. Snacks/Other: current roll. more...
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steady weight
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amills's weight history
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