Weigh In record (no journal entry) for 31 July 2016
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2016:
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2801 kcal
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Fat: 102.00g | Prot: 147.15g | Carb: 360.20g.
Breakfast: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut 32g Protein, Nature Made Magnesium Citrate, Olympian Labs Greens Protein 8 in 1 BB, Pure Hawaiian Spirulina, Not Just Nutrition Not Just Protein, Whole Foods Market Nutritional Yeast, Cinnamon, Dried Seaweed, Water, Bob's Red Mill Old Country Style Muesli, Pears. Lunch: Canyon Bakehouse Gluten Free 7 Grain Bread, Wegmans Cambozola Blue Cheese, Klement's Spicy Andouille Sausage, Dijon Mustard, Celery, Salsa, Tillamook Medium Cheddar Cheese Sliced. Dinner: MET-Rx Prime - Tan New!, Pears. Snacks/Other: Magnesium Citrate, Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground). more...
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gaining 2.8 lb a week
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