Weigh In record (no journal entry) for 22 December 2011
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164.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2763 kcal
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Fat: 50.07g | Prot: 98.81g | Carb: 247.06g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: French Fries (Medium), Mashed Potato (from Fresh), Pork Loin (Whole, Lean Only), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Lasagna with Meat. Snacks/Other: Miller Lite Beer (12oz), Jagermeister, 312 Urban Wheat Ale, Chocolate Chip Cookie, Clementines, Hazelnut Creamer, Coffee, Rehab Rojo. more...
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2779 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 10 hours and 45 minutes, Standing - 6 hours and 50 minutes, Driving - 55 minutes, Resting - 20 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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