Weigh In record (no journal entry) for 31 July 2016
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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2356 kcal
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Fat: 141.25g | Prot: 137.43g | Carb: 78.49g.
Breakfast: Coffee, Califia Farms Toasted Coconut Almond Milk, Blueberries, Manitoba Harvest Hemp Hearts. Lunch: Denny's Sliced Tomatoes (3 Slices), Carrots, Salmon. Dinner: House Salad, Salad Dressing, Kroger Ground Beef Chuck 80/20, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Colby Jack Cheese, Chardonnay Wine. more...
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2389 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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