pkitzmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 12th: 753 * 36%
fat: 40.71g
|
protein: 25.63g
|
carbs: 75.92g
2518*  1765
November 2017
Wed 15th: 472 * 22%
fat: 37.61g
|
protein: 13.85g
|
carbs: 21.84g
2118*  1646
Tue 14th: 1850 * 88%
fat: 110.84g
|
protein: 91.99g
|
carbs: 143.17g
2108*  258
Mon 13th: 2200 * 105%
fat: 113.14g
|
protein: 70.85g
|
carbs: 92.28g
2425*  225
Sun 12th: 534 * 25%
fat: 37.83g
|
protein: 18.70g
|
carbs: 37.23g
2448*  1914
Sat 11th: 1033 * 49%
fat: 47.48g
|
protein: 45.74g
|
carbs: 110.31g
2410*  1377
June 2017
Wed 7th: 1221 * 58%
fat: 37.99g
|
protein: 132.50g
|
carbs: 107.62g
2826*  1605
May 2017
Sun 21st: 471 * 22%
fat: 30.58g
|
protein: 29.23g
|
carbs: 16.55g
2900*  2429
August 2016
Sun 7th: 1530 * 73%
fat: 99.73g
|
protein: 103.91g
|
carbs: 54.05g
2401*  871
July 2016
Sun 31st: 2356 112%
fat: 141.25g
|
protein: 137.43g
|
carbs: 78.49g
2389*  33
August 2015
Mon 24th: 2636 * 126%
fat: 116.25g
|
protein: 108.69g
|
carbs: 229.88g
2470  166
Sun 23rd: 2301 * 110%
fat: 118.31g
|
protein: 129.19g
|
carbs: 179.07g
2465  164
April 2015
Sun 19th: 775 * 37%
fat: 34.27g
|
protein: 43.97g
|
carbs: 74.35g
- -
Sun 12th: 512 * 24%
fat: 12.00g
|
protein: 29.28g
|
carbs: 71.32g
2683*  2171
December 2014
Mon 1st: 1741 * 83%
fat: 81.28g
|
protein: 131.26g
|
carbs: 147.74g
- -
November 2014
Sun 30th: 2064 * 98%
fat: 126.15g
|
protein: 139.43g
|
carbs: 102.00g
2144*  80
Sat 29th: 487 * 23%
fat: 26.92g
|
protein: 22.98g
|
carbs: 41.00g
2921*  2434
March 2014
Thu 13th: 2248 * 107%
fat: 128.32g
|
protein: 115.72g
|
carbs: 169.12g
2645*  397
Wed 12th: 2346 * 112%
fat: 102.16g
|
protein: 175.87g
|
carbs: 179.26g
2158  188
Tue 11th: 1243 * 59%
fat: 49.03g
|
protein: 116.52g
|
carbs: 88.97g
2506*  1263

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