Weigh In record (no journal entry) for 22 December 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1289 kcal
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Fat: 59.47g | Prot: 85.24g | Carb: 95.18g.
Breakfast: Fully Cooked Hickory Smoked Bacon, Cheese shredded cheddar - GV, Sour cream, Thick & Chunky Salsa (Mild), Scrambled Egg (Whole, Cooked), 4% California Style Cottage Cheese, Frozen Blueberries. Lunch: Chicken Breast. Snacks/Other: Old Fashioned Molasses Cookies. more...
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losing 0.6 lb a week
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