Weigh In record (no journal entry) for 31 July 2016
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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932 kcal
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Fat: 63.48g | Prot: 68.07g | Carb: 17.19g.
Breakfast: Pink Salmon (Solids with Bone and Liquid, Canned), Kroger Eggs (Large). Lunch: Kroger Eggs (Large), Kroger Greek Salad Dressing, Lunch Mate Premium Black Forest Ham, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Lettuce, Onions, Rite Aid Calcium Soft Chews, Nature Made Hair, Skin, & Nails, Nature's Bounty Fish Oil, Centrum Multivitamin/Multimineral Supplement. Dinner: French's Classic Yellow Mustard, Birds Eye Broccoli Florets, Publix Ground Chuck 80/20, Mt. Olive No Sugar Added Bread & Butter Chips. Snacks/Other: Lime. more...
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2257 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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curley-top's weight history
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