Weigh In record (no journal entry) for 22 December 2011
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234.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1495 kcal
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Fat: 65.33g | Prot: 75.49g | Carb: 152.65g.
Breakfast: Diet Mountain Dew - Bottle, 1% Fat Milk, COFFEEMATE HAZELNUT, Espresso Coffee. Lunch: Diet Mountain Dew - Bottle, Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, croutons, Roasted Broiled or Baked Chicken Breast. Snacks/Other: chocolate chip cookies. more...
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losing 2.3 lb a week
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