Weigh In record (no journal entry) for 30 July 2016
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1400 kcal
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Fat: 64.00g | Prot: 46.00g | Carb: 165.00g.
Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, El Monterey French Toast & Sausage Tornado. Lunch: Arby's Jr. Roast Beef, Arby's Potato Cakes (2). Snacks/Other: Great Value Whole Milk, General Mills Chocolate Chip Cookie Crisp Cereal. more...
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gaining 0.4 lb a week
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