Makiczek's Journal, 22 December 2011

116.6 lb Lost so far: 4.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 49.50g | Prot: 41.00g | Carb: 168.00g.   Breakfast: Snickers Bar (Fun Size), Cafe Collection White Chocolate Caramel Latte Coffee Creamer, wawa french vanilla coffee cream, Instant Oatmeal - Regular, Instant Oatmeal - Cinnamon Roll. Lunch: Raspberry Preserves, Gluten Free White Sandwich Bread. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling, Natural Almonds 100 Calorie Pack, Nonfat Plain Greek Yogurt. more...

1622 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...