Weigh In record (no journal entry) for 30 July 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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650 kcal
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Fat: 16.50g | Prot: 51.66g | Carb: 91.28g.
Lunch: Kale, Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes, Egg, Baby Spinach, Mixed Salad Greens. Snacks/Other: Medifast Hearty Peach Oatmeal, Medifast Caramel Crunch Meal Bar, Skittles Original (Fun Size), Medifast Cookie Dough Chewy Bar. more...
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gaining 1.0 lb a week
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dawnlmccormick's weight history
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