Weigh In record (no journal entry) for 22 December 2011
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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3609 kcal
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Fat: 98.48g | Prot: 198.77g | Carb: 344.60g.
Breakfast: Egg Yolk, Egg White, Raisin Bran, Whole Milk. Lunch: Pepperoni Pizza. Dinner: Beer, Steak & Cheese Quesadillas. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Whole Milk, optimum nutrition strawberry soy protein, Apple, Pistachio, Almonds. more...
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3387 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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