Weigh In record (no journal entry) for 22 December 2011
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179.4 lb
Lost so far: 85.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2382 kcal
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Fat: 116.03g | Prot: 61.62g | Carb: 307.37g.
Breakfast: cashews, chocolate chip bread, ritz cracker, cream cheese dip, Banana, dr. pepper ten, Original Liquid Coffee Creamer, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: chocolate covered peanuts, creole chicken, green beans, white rice. Dinner: ketchup heinz, french fries, light 35 white, hot dog. Snacks/Other: cheez it, cheese spread, french vanilla creamer, Coffee (Brewed From Grounds), fudge stripe cookie, oatmeal cookie. more...
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2861 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 2.8 lb a week
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shinzen's weight history
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