GogglesPaesano's Journal, 30 July 2016

213.3 lb Lost so far: 45.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3069 kcal

Fat: 108.63g | Prot: 121.30g | Carb: 404.05g.   Breakfast: Smucker's Natural Strawberry Fruit Spread, 1% Fat Milk, Coffee (Brewed From Grounds), Eggo Nutri-Grain Blueberry Waffles, Maple Grove Farms Pure Maple Syrup. Lunch: Nabisco Triscuit Crackers Original, Vlasic Bread & Butter Chips, Land O'Lakes Light American Cheese, Heinz Tomato Ketchup, Panera Bread Honey Wheat Loaf, Jennie-O Turkey Burger Patties. Dinner: Canada Dry Ginger Ale (12 oz), Dinner Rolls, Premio Mild Italian Sausage, Potato Salad, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dunkin' Donuts Glazed Cake Munchkin, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, 1% Fat Milk, Kellogg's Special K Red Berries, Smucker's Natural Strawberry Fruit Spread, Jif Natural Creamy Peanut Butter, Panera Bread Honey Wheat Loaf. more...

3887 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Standing - 4 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes. more...