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The 190's are in sight! Whooo!
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1328 kcal
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Fat: 38.84g | Prot: 75.28g | Carb: 172.61g.
Breakfast: pretzel sticks, 90 Calorie Cereal Bar - Blueberry. Lunch: Apple Juice, Blue Cheese Dressing, Chicken Breast Meat (Broilers or Fryers), Lettuce, Bagel Bites Three Cheese. Dinner: Pepsi, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cream Cheese, Flour Tortilla (Burrito Size). more...
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2527 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
OMG....You're weight gods and goddesses have been nice to you this week! Great accomplishment Brookie!
23 Jan 10 by member: Lisa Online
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Good! For! You! I'm glad we're all here to keep each other going.
23 Jan 10 by member: mossum
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