Weigh In record (no journal entry) for 30 July 2016
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115.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2630 kcal
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Fat: 110.00g | Prot: 146.75g | Carb: 237.49g.
Breakfast: Chocolate Chip Cookie, Supreme Protein Carb Conscious Peanut Butter & Jelly (Large). Lunch: Muscle Milk Chocolate Peanut Butter Protein Crunch Bar, Promax Double Fudge Brownie Energy Bar. Dinner: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Turkey Burger. Snacks/Other: Meijer Strawberry Ice Cream, Chocolate Chip Cookie, Mike's Lite Hard Cranberry Lemonade, Optimum Nutrition Gold Standard Pre-Workout. more...
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2420 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Motorbike Riding - 1 hour, Standing - 5 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes. more...
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losing 2.0 lb a week
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