Weigh In record (no journal entry) for 21 December 2011
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1097 kcal
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Fat: 45.08g | Prot: 59.78g | Carb: 125.47g.
Breakfast: kashi almond bars, skim milk, special k, coffee with cream. Lunch: walnuts, coffee with cream, seedless grapes. Dinner: coffee with cream, ihop balsamic chicken. Snacks/Other: kashi almond bars. more...
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losing 3.5 lb a week
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ciawil's weight history
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