Weigh In record (no journal entry) for 21 December 2011
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201.0 lb
Lost so far: 119.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2462 kcal
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Fat: 58.81g | Prot: 212.37g | Carb: 262.53g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: Chicken & Sausage Jambalaya, ken's lite caesar dressing, chicken breast. Snacks/Other: nonfat cottage cheese, organic apple slices, chobani nonfat peach yogurt. more...
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3122 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 28 minutes, Exercise machine (slow) - 52 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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