Weigh In record (no journal entry) for 21 December 2011
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1781 kcal
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Fat: 36.21g | Prot: 108.61g | Carb: 250.21g.
Breakfast: Milk (Nonfat), Bananas & Fruite Chocolate Protein Shake. Lunch: Everything Multi-Grain Baked Crackers, tomato, acorn squash, hummus athenos, boars head lower sodium ham, boars head lower sodium turkey. Dinner: broccoli, soy sauce, Chicken Breast (Skin Not Eaten), Jasmine rice. Snacks/Other: Nutella brownies, Potsticker Sauce, Annie Chun's mini wontons. more...
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2201 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 5 hours, Spinning (Moderate) - 15 minutes, Circuit Training - 30 minutes. more...
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losing 0.9 lb a week
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