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Had a concert last night and got home to bed at 1:30AM. Waking up was an issue and made some high fat choices for breakfast before i was out of the door. I did take time to prepare the rest of the meals for the day, may be I can work out the excess off with some cardio this eve.
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133.4 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1165 kcal
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Fat: 44.52g | Prot: 40.92g | Carb: 158.21g.
Breakfast: Buca di Beppo Mozzarella Caprese, Kroger Honeydew Melon, Peach. Lunch: Almonds, Tomatoes, Kroger Honeydew Melon, Quinoa (Cooked). Dinner: Bob's Red Mill Flaxseed Meal, Bell Peppers, Couscous (Cooked), Kidney Beans (Canned). Snacks/Other: Nutiva Organic Chia Seed, Green Peas, Lindt Excellence 70% Cocoa Smooth Dark. more...
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1792 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 4.1 lb a week
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