Weigh In record (no journal entry) for 21 December 2011
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1827 kcal
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Fat: 81.30g | Prot: 75.03g | Carb: 209.39g.
Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Instant Oatmeal - Regular, Instant Oatmeal - Cinnamon Roll. Lunch: date, clementine, Lindor Milk Chocolate Truffles, mushrooms, egg, Crumbled Goat Cheese, Red Onions, Lettuce, kraft light balsamic , Walnuts, plum tomatoes. Dinner: Peanut Butter Chocolate Cookie, Milk Chocolate Chips, Butter Snaps Pretzels, Corn Chex. Snacks/Other: Nonfat Plain Greek Yogurt, Natural Almonds 100 Calorie Pack. more...
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1964 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Running - 7/mph - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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